Matcha green tea is a type of tea that is prepared under conditions of shade and appropriate humidity and contains an active substance called chlorophyll, which works to relieve fatigue, enhance the health of the nervous system, improve mood, and reduce anxiety.
Matcha tea also contains a chemical compound called theanine, which works to reduce the signs of aging and promote healthy hair and skin.
Benefits of matcha green tea
- It has been used in Chinese and Japanese medicine for hundreds of years for its great benefits.
- One of the distinctive features of matcha tea that does not end with calculated benefits is its dark green color and unique aroma that comes from chlorophyll.
- It contains vitamins A, B, C, E, carotene, and caffeine.
- It contains antioxidants that help expel toxins from the body.
- It helps in strengthening and strengthening the body's immune system.
- It helps treat and relieve inflammation in the body.
- It is beneficial for those who are on a diet, as it helps prevent weight gain and accelerate weight loss without harm.
- Strengthens memory and concentration.
- Helps to relax.
How to prepare matcha:
Ingredients:- Matcha powder- Hot water (for best results, water is preferably at a temperature between 70 and 85 degrees Celsius)
Tools:- Bowl or bowl for preparation- Matcha whisk (chasu)- Strainer (optional)- Serving cup
How to prepare :1. Heat the water to a temperature between 70 and 85 degrees Celsius. You can use an electric kettle or a pot on the stove.2. Place the matcha powder in the bowl or bowl.3. Slowly add hot water to the powder in the bowl. You can use as much water as you prefer, but generally use about 1.5-2 teaspoons of matcha powder per 60ml of water.4. Use the matcha whisk (chasu) to stir the powder and water in a quick circular motion until the mixture is combined and you have foam on the surface.5. After you get a thick foam, pour the matcha into the cup using a strainer if you want to get rid of some small lumps. Otherwise, you can pour it directly into the cup.6. You can eat matcha without additives, or according to taste, you can add milk or honey to soften the flavor as you wish.7. It is preferable to eat matcha immediately after preparing it to enjoy the best taste and flavour.
Number of times of daily use:
You can start by drinking one cup a day, half an hour before the meal, and as the body gets used to matcha, you can drink two cups a day.
Quantity
1 package of 20 sachets
8-10 grams per sachet
